by wpadmin | Dec 30, 2015 | General Health, Sports Medicine
The knee is the largest joint in the body and it’s responsible for allowing the leg to bend and straighten. That means that a lot of stress is put on the area on a daily basis and it’s not surprising that it’s one of the most frequently injured parts of the body. In...
by wpadmin | Dec 30, 2015 | General Health, Sports Medicine
Achilles Tendinitis The Achilles tendon is the largest tendon in the body, connecting the calf muscle to the heel bone. Because that tendon transfers the force of the muscles in the calf to lift the heel, it’s easy for the tendon to become inflamed due to overuse,...
by wpadmin | Oct 5, 2015 | General Health
The brain has about 86 billion neurons which transmit information via electrical and chemical signals. To communicate this information the brain requires 100 trillion connections which are called synapses. In the past 30,000 years the human brain has shrunk by about...
by wpadmin | Oct 1, 2015 | General Health, Spine
Performing these simple yoga poses to help with common nagging back pain you may have. Stretching slowly and deliberately using non impact moves can help strengthen muscles around damaged or sore vertebrae and provide welcome relief to constant pain. If you have back...
by wpadmin | Sep 25, 2015 | General Health
Dealing with fatigue is a burdensome problem that only gets worse the more you try to overcome the condition. Here are some helpful tips to follow if you are overtaken by fatigue. Conditions Causing Fatigue General Pain Sleep Disorders Substance Abuse...
by wpadmin | Aug 21, 2015 | General Health
This infographic show how calcium is the a key to strong bones and lifelong bone health. Get healthier bones and joints by eating more foods that are high in vitamins and minerals. Tips for preventing bone loss Exercise is essential to build and maintain strong...
Recent Comments