It’s almost ski and snowboard season. Are you ready to get back on the hill? Here are a few tips to keep you injury free this winter: Prepare your body for the season One of the biggest mistakes that skiers and snowboarders make is jumping right back into the sport after an.....Read More
Tennis elbow is a painful condition that occurs when the tendons and muscles that attach to the bony area on the outside of the elbow become inflamed. Despite its name, it doesn’t only affect tennis players, although it is one of the most common injuries endured by those athletes......Read More
Osteoporosis is the process of bones becoming weaker and more fragile as a person ages. And since symptoms are not usually seen until the later stages of life, many people don’t take steps early on to prevent its onset. That’s a mistake! There are a number of things that we can.....Read More
Summer often offers dry, warm weather, and that means that people are more likely to get outside and be active. Unfortunately, a sudden increase in exercise (especially if you’ve taken the winter off), often leads to injuries. That’s why it’s so important to ease into any sort.....Read More
Cycling is a great way to get some exercise and soak in the beautiful summer weather. And although it’s often referred to as a low impact sport, you can still run the risk of enduring an injury if you do too much too fast. Here are some things to remember to help you stay healthy.....Read More
There’s never a good time to sustain an injury, but being injured can be especially hard during the summer when the beautiful, sunny weather is calling to you to get outside and be active. Luckily, there are plenty of low impact outdoor activities that you may be able to.....Read More
Gardening is a great way to spend time outside during beautiful summer weather. But if you’ve ever spent hours pulling weeds or planting flowers, you know just how hard it can be on your back, knees, and neck. Here are some quick tips to make sure that you stay pain free, even.....Read More
Hip pain is a common complaint among runners, and that’s because the repetitive motion of running puts a lot of stress on the bones, muscles, and tissues in the hip area. That stress often results in injuries that get worse as the intensity and frequency of runs increase. Here are.....Read More
It’s easy to get into a rhythm in your workouts and not want to take a day off. It’s also common to fear that taking days off from your workout schedule will cause you to lose all of the progress that you’ve made. But it’s important to remember that rest is a vital part of.....Read More
Sitting at a desk all day may not seem like the most physically demanding task, but doing it day after day for multiple hours on end can actually be pretty hard on the body. In fact, people with desk jobs commonly complain of back and neck soreness that results from the sedentary.....Read More
Not all types of running are created equal. Running on pavement is much different than running on a trail, and each surface offers its own unique set of obstacles and quirks. Trail running, for example, challenges the muscles of your lower legs much more than if you’re running on.....Read More
The anterior cruciate ligament (ACL) provides stability and support to the knee joint. It connects bone to bone and prevents the lower leg from sliding too far forward as well as preventing excessive motion in the knee. Unfortunately, ACL sprains or tears are one of the most common.....Read More
The shoulder joint has the greatest range of motion of any of the joints in our body. That’s great for free movement, but it also means that it’s incredibly prone to injury, especially dislocation. In fact, shoulder dislocation is the most common joint dislocation reported in.....Read More
The sciatic nerve starts in the lower back and branches off to run down both legs, ending in the feet. If any sort of pressure is put on the nerve it results in pain referred to as sciatica. When a disc in the spinal column becomes diseased or starts to deteriorate, for example, the.....Read More
About the injury Rotator cuff tears are one of the most common injuries to the shoulder, one that millions of people suffer from each year. While the severity of the tear may vary greatly from injury to injury, it’s nearly impossible to escape some level of discomfort or.....Read More
Dr. Estess Heading to Fiji as Member of the Fiji Dental and Medical Foundation
February 5, 2016This week, Dr. Allyson Estess is headed to Fiji as a member of the Fiji Dental and Medical Foundation on their annual trip to provide medical and dental care to the islanders. She and her husband Abraham Estess, who is a local oral surgeon in the south bay, team up as part of this.....Read More
Lower back pain is a very common ailment. In fact, according to the National Institute of Health, it’s one that affects nearly every person at some point in their life, with the pain ranging from mild to so severe that it’s debilitating. There are a plethora of causes of.....Read More
Our ankles are the basis of most of the movements that our bodies make. They are also, unfortunately, one of the most commonly injured body parts. To prevent those injuries, it’s important to keep the ligaments and muscles that surround the ankle healthy and strong. Here are a few.....Read More
The knee is the largest joint in the body and it’s responsible for allowing the leg to bend and straighten. That means that a lot of stress is put on the area on a daily basis and it’s not surprising that it’s one of the most frequently injured parts of the body. In fact, most.....Read More
Achilles Tendinitis The Achilles tendon is the largest tendon in the body, connecting the calf muscle to the heel bone. Because that tendon transfers the force of the muscles in the calf to lift the heel, it’s easy for the tendon to become inflamed due to overuse, resulting in.....Read More
The brain has about 86 billion neurons which transmit information via electrical and chemical signals. To communicate this information the brain requires 100 trillion connections which are called synapses. In the past 30,000 years the human brain has shrunk by about 10%, which could.....Read More
Performing these simple yoga poses to help with common nagging back pain you may have. Stretching slowly and deliberately using non impact moves can help strengthen muscles around damaged or sore vertebrae and provide welcome relief to constant pain. If you have back aches you.....Read More
Dealing with fatigue is a burdensome problem that only gets worse the more you try to overcome the condition. Here are some helpful tips to follow if you are overtaken by fatigue. Conditions Causing Fatigue General Pain Sleep Disorders Substance.....Read More
This infographic show how calcium is the a key to strong bones and lifelong bone health. Get healthier bones and joints by eating more foods that are high in vitamins and minerals. Tips for preventing bone loss Exercise is essential to build and maintain strong healthy.....Read More
This infographic details children's injury conditions resulting from sports including knee, leg, torso and arm injuries. The document below shows how 12 million young people get injured annually. download now Infographic detailing injuries from sports including knee, leg, torso.....Read More
Regular Exercise May Not Counteract the Effects of Sedentary Behavior
July 6, 2015If you are like countless other individuals, you may spend a lot of time sitting. This could be due to habit, illness, injury, job requirements, or school responsibilities. Regardless of the reasons for a primarily sedentary lifestyle, much research has indicated that this kind of.....Read More
June is Men's Health month and we have a helpful resource guide to show you how to make good decisions to stay as healthy as possible. Eating Healthy Staying Active Getting Regular Medical Checkups See the full guide for helpful reminders on how men can have a healthy and.....Read More
You love running, but you know that it can take a toll on your body. Of course, your legs and feet are the most common areas for pain, but the knee joint is often injured with long-term training. Whether you are a marathoner or a sprinter, if the knee joint doesn’t work properly,.....Read More
When you have shingles, you may wonder just what you did to deserve it. A more worrying outcome is the possibility that this will cause postherpetic neuralgia (PHN), caused by viral damage to nerve cells. When you have chicken pox at a young age, most people think that they are done.....Read More
How Football Players Can Protect Themselves from Knee and Head Injuries
April 24, 2015We want to reduce knee and ankle injuries while protecting players from concussions, as these are some of the most common conditions faced by all football players. The goal is to help make the game safer for players by using proper blocking and tackling techniques Football is under.....Read More
Following these 7 steps will help you have a better visit with your surgeon and an improved medical outcome. Going to the doctor may not be the number one thing on your list of fun experiences, but following these 7 guidelines will make it monumentally more valuable for you and.....Read More
This infographic breaks down the diets of the 9 largest health markets and shows how people get their calories in 4 main food groups: fat, sugar, carbohydrates, and protein. Nearly all people consume more calories than necessary, as well as an overuse of too much sugar and.....Read More
How much water does it take to make your food? In the interest of having a sound body and mind, what we use to fuel ourselves has a direct impact on our overall health and wellbeing. Understanding the quality of food we eat and where it comes from has a direct health impact. The.....Read More
If you’ve ever experienced either of these two sport injuries you understand the pain they inflict but also the disruption they cause to your life; simple tasks suddenly become overwhelmingly difficult to complete. In addition to new pain, the game that you so love is now.....Read More
We Want Tibia Your Valentine On this special day we want to remind you to be safe in all your activities, be happy in your relationships, and grateful for family and.....Read More
Walking has significant benefits even if you only walk for only 20 minutes per day. Walking regularly can extend your life by several years and walking 1 hour per day 5 days a week can consume 1500 calories per day and helped people loose 25 lbs. Prostate cancer patients who walk 90.....Read More
Bring renewed energy and vitality to your routine and get away from the broken lifestyle that can cause some illnesses. Choose to live life as an intelligent eater, enduring mover, and restorative.....Read More
This is an interview Southbay Magazine with the doctors of our practice outlining our growing practice and commitment to the health of our community. “Simple problems usually can be fixed with simple solutions.” What is most rewarding about your work? As we are all active.....Read More
This is a graphical representation of the groups of people who are utilize healthcare at different points of their lives and how this has historically changed. There are general perspectives on healthcare and these are closely defined by your age. These are broken into the 4.....Read More
High Heels are one of a womans favorite fashion items, but they can come at a cost of harming your body. A woman's body will attempt to compensate for the off-kilter balance heels cause by flexing the hips and spine forward. To maintain balance, the calf, hip, and back muscles.....Read More
Drinking enough water is one of the best things you can do to improve your health and reduce your risk of minor medical problems. Adverse effects from not drinking enough water include fatigue, digestive issues, headaches, skin conditions, bladder and kidney problems. The body.....Read More
This graphic shows common medical terms broken down with prefixes and postfixes. Understanding medical terminology that is unfamiliar to you may be daunting, but this chart explains the root words that doctors use. Here are some of the common terms Osteo - Pertains to the bone Bio -.....Read More
Healthy eating is one of the easiest ways to transform your overall health and prevent a myriad of medical problems. 96% of children don't eat the recommended amount of fruits and vegetables 20% of children believe pasta comes from animals 27% of kids think yoghurt comes from.....Read More