Avoid Skiing and Snowboarding Injuries this Winter

It’s almost ski and snowboard season. Are you ready to get back on the hill? Here are a few tips to keep you injury free this winter: Prepare your body [...]

October 3rd, 2016|General Health, Sports Medicine|

Dr. Estess Joins Medical Staff for US U-20 Women’s National Soccer Team at Tournament

Dr. Allyson Estess will be providing team physician coverage for the United States Under-20 Women’s National Soccer Team in the upcoming U-20 Women’s National Training Center (NTC) Invitational held at [...]

September 13th, 2016|News, Sports Medicine|

Tennis Elbow Causes and Symptoms

Tennis elbow is a painful condition that occurs when the tendons and muscles that attach to the bony area on the outside of the elbow become inflamed. Despite its name, [...]

August 30th, 2016|General Health, Sports Medicine|

Early Osteoporosis Prevention

Osteoporosis is the process of bones becoming weaker and more fragile as a person ages. And since symptoms are not usually seen until the later stages of life, many people [...]

August 27th, 2016|General Health|

Prevent Summer Sports Injuries

Summer often offers dry, warm weather, and that means that people are more likely to get outside and be active. Unfortunately, a sudden increase in exercise (especially if you’ve taken [...]

August 9th, 2016|General Health, Sports Medicine|

It’s Cycling Season! How to Stay Healthy

Cycling is a great way to get some exercise and soak in the beautiful summer weather. And although it’s often referred to as a low impact sport, you can still [...]

August 2nd, 2016|General Health, News, Sports Medicine|

Low Impact Summer Sports

There’s never a good time to sustain an injury, but being injured can be especially hard during the summer when the beautiful, sunny weather is calling to you to get [...]

June 27th, 2016|General Health|

Avoid Aches and Pains While Gardening

Gardening is a great way to spend time outside during beautiful summer weather. But if you’ve ever spent hours pulling weeds or planting flowers, you know just how hard it [...]

June 17th, 2016|General Health, Orthopaedics, Spine|

Sports and Spine Orthopaedics Featured in Southbay Health Magazine!

The article highlights Sports and Spine Orthopaedics’ use of the latest medical technologies to stay on the cutting edge of the industry and provide the best possible care for their [...]

June 16th, 2016|News|

Why do my Hips Hurt After a Run?

Hip pain is a common complaint among runners, and that’s because the repetitive motion of running puts a lot of stress on the bones, muscles, and tissues in the hip [...]

June 9th, 2016|General Health, Sports Medicine|