Why do my Hips Hurt After a Run?

Why do my Hips Hurt After a Run?

Hip pain is a common complaint among runners, and that’s because the repetitive motion of running puts a lot of stress on the bones, muscles, and tissues in the hip area. That stress often results in injuries that get worse as the intensity and frequency of runs...
Keeping Your Neck and Back Healthy at Work

Keeping Your Neck and Back Healthy at Work

Sitting at a desk all day may not seem like the most physically demanding task, but doing it day after day for multiple hours on end can actually be pretty hard on the body. In fact, people with desk jobs commonly complain of back and neck soreness that results from...
How to Avoid Trail Running Injuries

How to Avoid Trail Running Injuries

Not all types of running are created equal. Running on pavement is much different than running on a trail, and each surface offers its own unique set of obstacles and quirks. Trail running, for example, challenges the muscles of your lower legs much more than if...
ACL Injury Prevention in Athletes

ACL Injury Prevention in Athletes

The anterior cruciate ligament (ACL) provides stability and support to the knee joint. It connects bone to bone and prevents the lower leg from sliding too far forward as well as preventing excessive motion in the knee. Unfortunately, ACL sprains or tears are one of...